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A few people on the 19thHole team suffer from lower back pain….or they did, anyway. This book helped in the therapy to get them back on the course. Those that are uninjured and tried the combination of pilates, conditioning and physical therapy said they felt stronger and more and more flexible on the golf course.
The book addresses:
Body mechanics
Power tips
Essential stretches
Five-minute warm-up and cool-down routines
Keeping an aging body in great shape
Common golf injuries and how to overcome
The Golf RX exercise series
Available at Amazon.com
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